Let your family and friends know why you are not drinking and ask them to support you in this decision.Switch your alcoholic drinks for non-alcoholic alternatives, such as juice or lime and soda.If you are trying to get pregnant, stop drinking.Try to drink within the low-risk drinking limits at all times.Read more about low-risk drinking advise What can I do to help myself?

no more than 4 standard drinks on any single occasion.Дrinking within these low-risk limits is not only best for your own health but also reduces the risk of harm to an unborn child if you do become pregnant.

What is the low-risk drinking advise?ДЇor women who are pregnant or planning a pregnancy, stop drinking alcohol.В There is no known safe level of alcohol at any stage of pregnancy.ДЇor other women, health professionals advise: However, if you stop as soon as you know you are pregnant, the chance of your baby having a problem is very small. It is not usually possible to know if your baby will be affected until after birth or in childhood. If you are concerned or are unable to stop, talk with your midwife or GP. Stopping your drinking will increase the chances that your baby will be born healthy. The first thing to do is stop drinking alcohol. What do I do if I find out that I am pregnant and I have been drinking? This includes the time around conception. Therefore, to avoid harming your baby, it is advised not to drink any alcohol at any stage during pregnancy. But it is not known at which point вЂ“ if any вЂ“ the risk completely disappears. However, problems like FASD are more likely to occur if a woman drinks a lot of alcohol.

There is no known safe amount of alcohol, even small amounts of alcohol can harm a babyвЂ™s development. Is drinking a glass of wine occasionally really a risk to my baby? FASD can be difficult to diagnose because notВ all children will have the same problems. Problems may be seen after birth, or they may not be noticeable until the child is older, when they may have trouble learning or socialising or have behavioural problems. A child with FASD faces life-long challenges which could include learning, speech, attention span, language and aggression.ДЇoetal alcohol spectrum disorder (FASD) isВ the term used to describe the range of problems that can occur as a result of drinking alcohol during pregnancy.В Problems can include brain damage and physical birth defects. These problems can be from brain damage and physical birth defects.

a range of life-long problems known as foetal alcohol spectrum disorder (FASD).

Alcohol is carried in your blood, through the placenta to your baby.В Your baby canвЂ™t break down alcohol as well as you can and exposure to alcohol can seriously affectВ their development.ДЄlcohol canВ harm your baby in a number of ways, including increasing the risk of: When you are pregnant, every time you drinkВ alcohol, your baby is drinking alcohol too. What effects could alcohol have on my baby?ДЄlcohol is a teratogen в€’ a substance that may affect the development of a foetus.

If you do drink alcohol and there is a chance you could become pregnant use effective contraceptionВ (birth control).

Drinking alcohol during pregnancy also increases the risk of miscarriage, stillbirth and premature birth.

Drinking alcohol during pregnancy increases the risk that your baby may have a range of life-long problems know as foetal alcohol spectrum disorder (FASD).

All types of alcoholic drinks can harm your baby, including beer, wine, cider spirits and RTDs.

There is no known safe amount of alcohol, even small amounts of alcohol can harm a babyвЂ™s development.

If youвЂ™re trying to get pregnancy be alcohol-free too. This can be even before a woman knows she is pregnant. Alcohol can harm a babyвЂ™s development at any stage of the pregnancy.

There is no safe time to drink alcohol during pregnancy.

This message has been endorsed by many organisations, including the Ministry of Health, the Health Promotion Agency, the New Zealand College of Midwives, the New Zealand Nurses Organisation, the Royal New Zealand College of General Practitioners, Family Planning, and the Paediatric Society of New Zealand. There is no known safe level of alcohol consumption during pregnancy. Stop drinking alcohol, if you could be pregnant, are pregnant or trying to get pregnant.

Is wine safe to drink during pregnwncy